Hi Reader!

This week's meal plan is dedicated to all the incredible dads out there, and a very special one in particular! 🥰 From Gavin's favourite Scotch Bonnet Pepper Hot Sauce and Cinnamon Rolls, this week is packed with cozy favourites the whole family will love!

WHAT'S INSIDE…

• ​Vegan Steak​
• ​Meaty Beet Burgers​
• ​Jamaican Jerk Tofu​
• ​Million Dollar Spaghetti​
• ​Vegan Shepherd's Pie​
• ​Loaded Baked Potato​
• ​Vegan Salami​
• ​Breakfast Crunchwrap​
• ​Biscuits and Gravy​
• ​Cinnamon Rolls​
• ​Pineapple Coconut Rum Cocktail​

🍔 Dinners

Dinner 1: Vegan Steak​
​Pair With: Garlic mashed potatoes and roasted asparagus
​Make It Your Own: Top with garlic herb butter, peppercorn sauce, or chimichurri
Meal Prep Tip: Prep extra and slice for steak sandwiches later in the week!
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Dinner 2: Meaty Beet Burgers​
​Pair With: Truffle fries, sweet potato fries, or a crispy coleslaw​

Make It Your Own: Load up with caramelised onions, pickled red onions, burger sauce, and homemade burger buns​

Meal Prep Tip: Form the patties the night before and refrigerate overnight for the firmest, most satisfying result

Dinner 3: Jamaican Jerk Tofu (my dad loves this one!)​
​Pair With: Jamaican Rice and Peas, collard greens, Jamaican Fried Dumplings, and Scotch Bonnet Pepper Hot Sauce
​DIY It: Make your own authentic jerk sauce​

Dinner 4: Million Dollar Spaghetti​
​Pair With: Garlic bread and a side salad
​DIY It: Made a homemade ricotta for that creamy layer
Meal Prep Tip: Assemble the whole dish the night before and pop it in the oven when ready

Dinner 5: Vegan Shepherd's Pie (my dad has LOVED this one for years!)​
​Pair With: Side of green beans and homemade vegan butter​
Meal Prep Tip: Double the recipe and freeze one for another busy weeknight!

🥗 Lunches

Lunch 1: Loaded Baked Potato​
​Pair With: A side of coleslaw or crispy fried “chicken”
​Make It Your Own: Top with vegan bacon bits, vegan sour cream, or make your own vegan mayo​

Lunch 2: Vegan Salami​
​Pair With: Crackers, vegan cheese, and olives for a delicious charcuterie board. You can also add it to a Grinder sandwich with homemade sandwich bread and vegan mayo​
Meal Prep Tip: Slice and portion into grab-and-go snack packs for easy lunches

🌮 Breakfasts

Breakfast 1: Breakfast Crunchwrap​
​Pair With: A side of fresh fruit, hot sauce, and a green smoothie or special coffee!
Make It Your Own: Stuff it with tofu scramble, black beans, or leftover roasted veggies​

Breakfast 2: Biscuits and Gravy​
​Pair With: A drizzle of hot sauce on top, whipped coffee, and a fruit salad for the perfect Father’s Day spread!
DIY It: Make your own flaky vegan biscuits from scratch or make it into a casserole​

🍫 Dessert

​Cinnamon Rolls (My husband’s favourite!! 🥰) ​
​Make It Your Own: Add raisins, pecans, or a drizzle of caramel sauce on top
DIY It: Make your own vegan cream cheese frosting from scratch
Meal Prep Tip: Prepare the rolls the night before and bake fresh in the morning for Father's Day breakfast in bed!

🍹 Bonus

​Pineapple Coconut Rum Cocktail​
​Make It Your Own: Make it virgin by swapping the rum for coconut water or pineapple juice!
Pair With: All of this week's dinners, especially the Jamaican Jerk Tofu for a full tropical experience!

DIY It: Use homemade coconut milk and fresh pineapple juice for the best flavour

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​Scotch Bonnet Pepper Hot Sauce (another one of Gavin’s favourites! 🌶️)